How to prevent senile prematurely



1. Choose foods that are able to disable free radicals as well as cleaning the walls of blood vessels, so blood flow to the brain to be smooth. For example, spinach, mustard greens, oranges, broccoli, etc..



2. Mekanan which contain lots of omega 3 and omega 6 as eggs, soy beans, tofu, tempeh, milk and fish (sardines, Harring, mackerel, salmon) can prevent brain damage. Also eat 1-2 bananas fruit, is also capable of helping to regenerate brain cells with vitamin B6 has.



3. Stay away from places that berpolutan high as CO (carbon monoxide) which terkandng in-car smoke over the long term, can poison the brain.



4. Tackle stress, mislnya with meditation and hobby, do not forget to keep thinking positive.



5. Hone your brain, for example by reading, playing bridge, do crossword puzzles (TTS) and a puzzle (according to Case studies Wastern Reserve University of Ohio, berain puzzle can help you avoid brain disorders).

0 comments:

Post a Comment